The proposed digital solution would help users get sleep health guidance with coaching and behavior modifications.
- Track and analyze sleep data accurately
- Provide intuitive visualizations on sleep patterns
- Provide clinically relevant feedback and recommendations
The solution captures physiological information, specifically sleep-related signals obtained through the measurement of biometric data. The solution tracks stages of sleep by monitoring heart rate patterns, making it a better alternative to trackers that rely on movement alone.
The solution discerns the user’s sleep patterns and provides personalized feedback on steps to improve sleep using clinical methods such as cognitive behavior therapy for insomnia. The analytics engine displays weekly/monthly reports pertaining to sleep and lifestyle changes.